[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avilu.sk\/potraviny-ktore-pomahaju-zmiernovat-symptomy-pms\/#Article","mainEntityOfPage":"https:\/\/www.avilu.sk\/potraviny-ktore-pomahaju-zmiernovat-symptomy-pms\/","headline":"Potraviny, ktor\u00e9 pom\u00e1haj\u00fa zmier\u0148ova\u0165 sympt\u00f3my PMS","name":"Potraviny, ktor\u00e9 pom\u00e1haj\u00fa zmier\u0148ova\u0165 sympt\u00f3my PMS","description":"Tu je zoznam toho, \u010domu sa m\u00e1te vyhn\u00fa\u0165 a na ak\u00e9 potraviny sa naopak zamera\u0165, aby v\u00e1m pomohli zvl\u00e1dnu\u0165 sympt\u00f3my PMS. Potraviny, ktor\u00fdm sa treba…","datePublished":"2018-08-28","dateModified":"2018-08-28","author":{"@type":"Person","@id":"https:\/\/www.avilu.sk\/author\/#Person","name":"","url":"https:\/\/www.avilu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avilu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avilu.sk\/wp-content\/uploads\/img_a292539_w16599_t1540747859.jpg","url":"https:\/\/www.avilu.sk\/wp-content\/uploads\/img_a292539_w16599_t1540747859.jpg","height":0,"width":0},"url":"https:\/\/www.avilu.sk\/potraviny-ktore-pomahaju-zmiernovat-symptomy-pms\/","wordCount":491,"articleBody":"Tu je zoznam toho, \u010domu sa m\u00e1te vyhn\u00fa\u0165 a na ak\u00e9 potraviny sa naopak zamera\u0165, aby v\u00e1m pomohli zvl\u00e1dnu\u0165 sympt\u00f3my PMS.Potraviny, ktor\u00fdm sa treba vyhn\u00fa\u0165Slan\u00e9 pochutinySamozrejme, v d\u0148och, ke\u010f sa naozaj chcete len zahlti\u0165 s vreckom \u010dipsov s ve\u013ekos\u0165ou rodinn\u00e9ho balenia, s\u00fa dni, kedy by ste sa mali dr\u017ea\u0165 na uzde. \u00c1no, ide o\u00a0ne\u0161\u0165astn\u00e9 \u017eensk\u00e9 dni. \u00a0Ale verte, je to pre va\u0161e vlastn\u00e9 dobro. Ako pravdepodobne viete, slan\u00e9 potraviny maj\u00fa tendenciu k tomu, aby sme sa c\u00edtili naf\u00faknut\u00ed . Jedna \u0161t\u00fadia na\u0161la korel\u00e1ciu medzi sympt\u00f3mami PMS a konzum\u00e1ciou slan\u00fdch potrav\u00edn, tak\u017ee sk\u00faste nahradi\u0165 slan\u00e9 \u010dipsy ob\u010derstven\u00edm s \u010derstv\u00fdmi alebo su\u0161en\u00fdmi bylinkami.AlkoholSk\u00faste obmedzi\u0165 poh\u00e1r \u010derven\u00e9ho v\u00ednka, preto\u017ee to m\u00f4\u017ee urobi\u0165 viac \u0161kody ako dobr\u00e9ho. Jedna metaanal\u00fdza v\u00fdskumu zistila, \u017ee PMS s\u00favis\u00ed s pr\u00edjmom alkoholu, hoci v s\u00fa\u010dasnosti nevieme o konkr\u00e9tnej d\u00e1vke, ktor\u00e1 sp\u00fa\u0161\u0165a pr\u00edznaky.K\u00e1va\u010do v\u00fdskum v tejto oblasti priniesol zmie\u0161an\u00e9 v\u00fdsledky –\u00a0 Americk\u00e1 akad\u00e9mia p\u00f4rodn\u00edkov a gynekol\u00f3gov v s\u00fa\u010dasnosti odpor\u00fa\u010da, aby \u013eudia, ktor\u00ed maj\u00fa predmen\u0161trua\u010dn\u00fd syndr\u00f3m, zabr\u00e1nili konzum\u00e1cii kofe\u00ednu, preto\u017ee aj ten sa rad\u00ed medzi mo\u017en\u00fd sp\u00fa\u0161\u0165a\u010d.Potraviny, ktor\u00e9 jes\u0165Gr\u00e9cky jogurtS 10 gramami bielkov\u00edn na 100 gramov by gr\u00e9cky jogurt mal by\u0165 mesa\u010dn\u00fd z\u00e1klad, ktor\u00fd v\u00e1m pom\u00f4\u017ee rozdrvi\u0165 tieto sympt\u00f3my PMS. Je to tie\u017e jeden z najlep\u0161\u00edch zdrojov v\u00e1pnika a vitam\u00ednu D, \u010do pod\u013ea v\u00fdskumov m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 sympt\u00f3my PMS a\u017e o 40 percent! Uistite sa, \u017ee ste si vybrali \u010dist\u00fd gr\u00e9cky jogurt bez pridania cukrov alebo sladidiel.Tekvicov\u00e9 semia\u010dkaPotrebujete chrumkav\u00e9 ob\u010derstvenie na uspokojenie chuti na slan\u00e9 \u010dipsy? Tekvicov\u00e9 semen\u00e1 s\u00fa va\u0161ou odpove\u010fou. Hor\u010d\u00edk je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zni\u017euje zadr\u017eiavanie vody a zvy\u0161uje n\u00e1ladu, a\u00a0tieto mal\u00e9 semia\u010dka obsahuj\u00fa pribli\u017ene 75 percent va\u0161ich ka\u017edodenn\u00fdch potrieb.MandleMandle s\u00fa bohat\u00e9 na kombin\u00e1ciu vl\u00e1kniny, bielkov\u00edn a dobr\u00fdch tukov, ale s\u00fa tie\u017e pln\u00e9 vitam\u00ednu B, \u010do pod\u013ea predo\u0161l\u00e9ho v\u00fdskumu m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 sympt\u00f3my PMS. Je to tie\u017e zdroj \u017eeleza, ktor\u00e9 m\u00e1 najv\u00e4\u010d\u0161\u00ed vplyv na zn\u00ed\u017eenie rizika PMS. Vysk\u00fa\u0161ajte pe\u010denie s mand\u013eovou m\u00fakou alebo si nama\u017ete mand\u013eov\u00e9 maslo na svoj rann\u00fd toast.LososNakladan\u00fd so zdrav\u00fdmi tukmi a bielkovinami, losos sa naozaj dostal do z\u00e1kladn\u00e9ho zoznamu v\u0161etk\u00fdch zdrav\u00fdch jed\u00e1l. Je pln\u00fd vitam\u00ednu D a\u00a0jeho vy\u0161\u0161ia hladina pred n\u00e1stupom PMS m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko citlivosti prsn\u00edkov o 21 percent!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, ktor\u00e9 pom\u00e1haj\u00fa zmier\u0148ova\u0165 sympt\u00f3my PMS","item":"https:\/\/www.avilu.sk\/potraviny-ktore-pomahaju-zmiernovat-symptomy-pms\/#breadcrumbitem"}]}]